How to Stay at a Capsule Hotel in Japan (First-Timer’s Guide)

Everything You Need to Know for a Comfortable Stay in 2025

Capsule hotels are one of Japan’s most unique and surprisingly comfortable accommodation options.
If you’ve ever wondered, “Are they safe? Claustrophobic? Only for men?”—you’re not alone.

This guide is designed for first-timers, covering how capsule hotels work, what to expect, and how to enjoy your stay like a pro.

🛏 What Is a Capsule Hotel?

A capsule hotel is a space-efficient accommodation where guests sleep in small, enclosed pods—usually stacked side-by-side and two levels high.
Each capsule contains a bed, lighting, power outlets, and sometimes a TV or radio.

They’re affordable, high-tech, and often super clean.
Perfect for solo travelers, digital nomads, or anyone who wants to try something truly “Japanese.”

💡 What to Expect Inside a Capsule Hotel

🔹 A Typical Capsule Includes:

• Single-size mattress with bedding
• Reading light
• Power outlet or USB charger
• Alarm clock or panel controls
• Privacy curtain or door (some even have sliding doors!)

🧘 No, you don’t feel trapped.
Most capsules are surprisingly spacious—more like a cozy cocoon than a coffin.

🚪 Check-In Process: Step-by-Step

1. Leave your shoes at the entrance locker
2. Show your passport (required for foreigners)
3. Pay at the front desk (many accept credit cards)
4. Receive a locker key and amenities bag
5. Store your luggage in the locker
6. Head to your designated floor and capsule!

🎒 Large suitcases may need to be stored at reception.

🧼 Shared Facilities You’ll Use

Most capsule hotels come with:

• 🚿 Shower room or public bath (gender-separated)
• 🧴 Amenities: shampoo, soap, towels, toothbrush
• 🧺 Coin laundry
• 📶 Free Wi-Fi
• 📚 Lounge or work space

👥 Capsule hotels are typically quiet zones.
No phone calls, loud talking, or eating inside the capsule.

👩‍🦰 Are There Capsule Hotels for Women?

Yes—many capsule hotels now have female-only floors or are entirely women-only.
Look for listings with options like:

• Security-locked doors
• Makeup stations
• Hair dryers & curling irons
• Cozy lounge areas

🧖 Popular for female solo travelers who want privacy with affordability.

🧳 What to Bring (and Not Bring)

✅ Recommended:

• Travel pajamas or comfortable clothes
• Earplugs (just in case!)
• Lightweight bag for locker items
• Phone charger / power bank

❌ Not Needed:

• Towels, toiletries, sleepwear (often provided)
• Food (usually not allowed inside the sleeping capsule)

💴 How Much Does It Cost?

Capsule hotels are budget-friendly.
Here’s a general price range (per night):

✨ Prices vary by location, season, and features (TV, sauna, breakfast, etc.)

🏨 Recommended Capsule Hotels for First-Timers

📍 Tokyo

• Nine Hours Takebashi – sleek & modern, near the Imperial Palace
• The Millennials Shibuya – hybrid capsule + coworking space
• First Cabin Akihabara – slightly larger “capsule rooms”

📍 Osaka

• Capsule Hotel Anshin Oyado – great amenities, near Umeda
• Hotel Cargo Shinsaibashi – female-friendly & stylish

📍 Kyoto

• Capsule Ryokan Kyoto – traditional + modern hybrid experience
• The Prime Pod Kyoto – excellent location, clean, quiet

🙋 FAQ: Common Concerns Answered

❓ Is it safe?

Yes. Most capsule hotels have lockers and security cameras. Many are staffed 24/7.

❓ Is it good for claustrophobic people?

Try a “First Cabin” or “Premium Pod” style with more room and privacy.

❓ Can I stay more than one night?

Yes, but you may be asked to check out and check back in daily due to cleaning policies.

✨ Final Thoughts

Staying in a capsule hotel is more than just a place to sleep—it’s a uniquely Japanese experience.
For first-time visitors, it offers an affordable, clean, and surprisingly cozy way to stay in major cities.

So if you’re feeling adventurous and want to try something new on your Japan trip, give it a go.
You might just fall in love with life inside the pod.